Assess blood pressure categories, cardiovascular training zones, optimal sleep cycles, hydration goals, and fasting schedules.
Calculate daily hydration requirements based on weight, workout duration, climate, and lifestyle factors with an hourly drinking timetable.
Calculate maximum heart rate using Tanaka and Gellish formulas, resting heart rate reserve (HRR), and the 5 cardiovascular training zones for fat burn and endurance.
Estimate baby due date using Naegele's rule from Last Menstrual Period (LMP), conception, or ultrasound, with trimester timeline and gestational age tracker.
Plan intermittent fasting protocols (16:8, 18:6, 20:4 Warrior, OMAD) with eating window schedules and metabolic milestone tracking (ketosis and autophagy).
Analyze systolic and diastolic blood pressure readings against AHA/ACC 2017 guidelines, calculate Mean Arterial Pressure (MAP) and pulse pressure.
Calculate optimal bedtimes and wake times based on 90-minute REM sleep cycles and 14-minute average sleep latency to avoid grogginess and sleep inertia.
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